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Hey there,
let's change your life
Simplifying intentional movement & balanced eating for the everyday woman to unlock her true balance.
Together, let’s cut the BS that you’ve been taught from fad diet culture and finally reignite a healthy relationship with yourself.
Are you ready to discover a more balanced way of living and step into your most empowered self?
When it comes to getting into a routine, let’s be honest – the gym can be a daunting place. But I’m here to tell you that the same old cookie-cutter approach just isn’t gonna fly when it comes to getting the results you dream about. In fact, investing in your journey for the long run is the only way.
That’s where I come in!
Creating health-seeking habits is meant to make life enjoyable again.
Here’s what I believe in:
Deep Guidance & Support
I truly believe that embarking on your journey is made so much easier when you have someone in your corner to create a safe and welcoming space for you to live a life you love, while ensuring that no question is left unanswered.
Master The Art of Play & Fun
The biggest step in cultivating a better sense of wellbeing? It starts with shifting your perspective of fun to understand that movement, nourishment and building strength get to be a super playful part of your life.
Get Confident In your Skin
Because when you make decisions from an informed place, you’ll have space to marvel at your body’s capabilities and feel SO much more productive about building your self-image (instead of picking it apart)
Tayla's journey
What can I even say about Sarah?
She has to be the most kind, encouraging & understanding trainer I have EVER come across.
She has had SO much patience with me over the last few months while I have been going through some stuff in my personal life. She gave me a safe space I could come to work on me and just forget about my reality for a little while.
If you are a woman & are looking for a PT who is real, genuine, supportive, patient and the loveliest friend you will find…
Sarah is your girl
Jessica's journey
I started training with Sarah about three years ago, I had been to many other gyms and tried A LOT of other methods of losing weight, and none of them worked.
I only trained 3 days a week and was still eating normal food. I did cut back on sugar and alcohol but everything else stayed the same.
I began to see a huge change in the I felt and looked.
Sarah’s training style was exactly what I needed, she challenged me and trained me so I achieved exactly what I said I was looking for. I haven’t had those kinds of results from anyone else and I wouldn’t want to train with anyone else.
Hey you, I’m Sarah!
I'm glad you're here
Founder & Crazy Dog Lady of Sarah Sutton FIT
Let’s create a holistic approach to your health that lights you up again.
Lemme get things straight – I am not your average Insta-fitspo women’s health coach. You should know that between my crazy passion for helping everyday ladies create easy-to-implement health seeking habits, I’m also keeping up with my little lady, Sadie and sneaking in bites of lasagna whenever I can. Since transforming my own health & the journeys of hundreds of women, I’ve learned that you can have it all—and I want the same for you.
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Your negative body image has a lot less to do with your actual body, and much more to do with how you think your body needs to look in order to gain approval from others
- Sarah Sutton
